Bringing Online Shopping Experience Offline -Myassignmenthelp.Com

Question: Discuss About The Bringing Online Shopping Experience Offline? Answer: Introduction: The way in which the retail business conduct their process of business has been greatly affected by the growing use of the internet. IoT or Internet of Things is considered to be the enabling factor that lies behind the digital future. IoT is the collective network of physical devices, vehicles, and other electronic appliances embedded with various software sensors and many more for the purpose of enabling this objects to connect and exchange the data (Dlamini and Johnston 2016). Internet of Things or IoT allows various objects to be sensed or controlled remotely across the network infrastructure that is existing at the present state. This will be creating new opportunities for direct integration of the real world with the systems that are computer based (Weber 2015). The term Things in IoT mainly refers to the devices that are connected to the internet and this mainly involves devices like the bio-transponders present at animals in a farm or jungle, heat monitoring devices and many more. What these devices do is they generally collect the useful data by making use of the different existing technologies. Initially this collection of data is followed by autonomous flow of data to the other devices (Kahlert 2016). The report also analyses the various uses of IoT in the retail business along with the technologies that are used and how the business processes are enabled in the Retail sector by the use of IoT. Later part of the report discusses about the benefits of using the IoT in retail business and the challenges that are faced during the implementation of IoT in retail. Lastly the report discusses about how the challenges in the retail business can be overcomed. Literature review: The main purpose of this literature review is to identify the various benefits of IoT in the retail business along with the various challenges associated with this use. This literature review will help in understanding the key terms, definition and the terminology which is associated with the use, benefits and challenges of the IoT devices. It can be stated that IoT is an internet based global information technology that is mainly associated with the facilitation of good and service exchange (Porkodi and Bhuvaneswari 2014). This technology is gradually gaining a lot of importance in the whole world. There are various benefits associated with the implementation of IoT in the retail sector. Along with this IoT implementation also provides various new ways of interacting with the customers. An environment is encompassed by IoT which is generally made up of thing, communication, applications and analysis of data. For various reason the IoT has been perceived as a disruptive technology in the retail sector (Perera et al. 2014). IoT is generally used by the retailers for the purpose of leveraging the opportunities like the connection of devices for the purpose of creating a new service which will be helping in the improvement of customer experiences, optimisation of the supply chain operations long with creation of new opportunities which would be helping in the generation of new revenues. Analysis of the retail sector using IoT: The main reason that lies behind the use of IoT in the retail sector is due to the presence of a unique feature of identifying the products along with an ease of communication and providing of real time information (Guo et al. 2013). As the competition is increasing the retail market day by day so the use of IoT is growing more and more by the retailers for the purpose of gaining a huge amount of market share. IoT has made it very much easy for the retailers to gather the information of the customers along with easy access to data and availability of huge amount of data. IoT also helps the retailers in optimising their store layout by the process of installing the sensors which would be helping in the tracking of the movements of the customers so as to identify the aisles which are having the highest traffic which in turn would be helping in the placing of goods on the aisles which will increase the rate of purchase. This can be better understood by the use of example like Hugo Boss made use of the heat sensors in his cloth store so as to track the movement of the customers which would be initially followed by the usage of this data to identify the aisles which is having the highest traffic (Dlamini and Johnston 2016). This was followed by the placing of the premium products in those aisles having the high traffic so as to increase the sales. The retail business makes use of the data that is received from the IoT device so as to gather various information about the customers behaviour along with using them so as to understand the informations and recommend the products which are more likely to be brought by the customers which would he helping in earing profits (Gregory 2015). For example, Dohle a German grocery retailer makes use of the smart shopping cart that helps in providing information related to the products in the store. This carts were also able to retrieve and store the information in real time along with answering of the queries and enabling the process of checking out without waiting in the lines. IoT also helps the customers as well. IoT helps the customers in finding products that helps in finding the products that they are looking for in the stores. The IoT devices helps in enabling this process by tracking and locating the products which the customers are looking for (Longo et al. 2013). The IoT devices are installed by the retailers on the shelves so as to notify the retailers when the products are running out. It has been estimated that around 3.9% retailers suffers due to running out of the stocks and by use of IoT in the shelves this loss can be eliminated very much easily. In an alternative way this IoT can help the retailers in accessing the quality of the products which is very much popular in the supermarkets as they keep the fresh products (Parry et al. 2016). Example of such use is the use of IoT device by the Panasonic in their selves who uses this technology so as to monitor their shelves. Analysis of the Security and the Privacy Challenges: Retail business can fully gain the benefits of IoT only by overcoming the challenges that that rises due to the use of such devices. The most important issues of IoT are this security and the privacy challenges which can also be considered as the centre of trust, relationship building and exchange. Security challenges: One of the greatest challenge faced by the retail sectors is the various type of security issues. The use of new IoT devices are increasing day by day which is initially leading to the increase of data attacks on the new devices (Kim Park and Shin 2014). Many businesses had faced the security challenges and have compromised their security and customer information and this includes many renowned companies like Apple, Home Depot, JP Morgan, Anthem, Sony and many more. This is main reason due to which security can be considered to be a major challenge and the business needs to overcome this challenges. This can be done by effective use of IoT technology (Nowodzinski ?ukasik and Puto 2016). The security of the IoT devices are very much complex due to the fact that there exists a connection of billions of devices. Along with this more devices are getting connected due to this reason the risk of potential attacks also increases to the IoT technology. These type of attacks can also effect the communication channels by means of physical threats. Privacy challenges: Privacy can be defined as the process of preserving the anonymity which means that it is the process which is strongly connected with the controlling of the information about themselves. Large amount of data transfer takes place between the IoT devices which initially makes this prone to high amount of risk when the privacy of the data is considered (Rashid Peig and Pous 2015). So it can be stated that along with the security challenges the privacy of data is also one of the major challenge in the IoT technology. The connection of devices by making use of the data creates a huge amount of privacy as well as trust issues. It must be ensured by the retail business that they are capable of keeping the data of the customers in an ethical way along with which it should also be seen that they are no forcing their customers to reveal their information about themselves to anyone else by making use of the IoT technology (Vermesan and Friess 2014). Network Challenges: The use of IoT devices are increasing day by day which is initially leading the business to take care of the network elements. This is done so as to ensure that efficient transmission of data takes place between the wired as well as wireless technologies. With increase in the IoT devices a huge amount of load is imposed upon the network bandwidth which initially leads to challenges related to capacity and the bandwidth which causes failures in the network (Fantana et al. 2013). The traditional form of network that is being used right now does not provide any type of technical feature along with the operational cost which requires a coverage of wide range and bandwidth, good lifespan of battery, less hardware and low operating cost along with a connection density which is relatively high. Suggested methods for the purpose of solving the problem: There are several ways in which the challenges faced by IoT can be overcome some of them are listed below: The security challenges can be eliminated by building of security into the device at the outset rather than as an afterthought during the process of designing. The employees should be trained about the importance of the security and should be ensured that the management of security is done at an appropriate level in the retail business. The retail business must ensure that they are hiring an outside service provider so as to make sure that the providers are capable of maintaining a reasonable security along with providing a reasonable oversight of the providers (Shankara et al. 2015). The time when the security risk is identified then there is a need of considering an defence in depth strategy whereby multiple layer of security maybe used for the purpose of defending against a particular risk. Measures need to be considered so as to keep away the unauthorised users from accessing the device, data or personal information of the consumer which is stored on the networks. Monitoring of the connected devices needs to be done throughout the entire life cycle along with situations where it is feasible along with the providing of security patches so as to cover the risks (Gumzej 2012). The challenges regarding the privacy can be overcome by making use of service agreements between the business and customer along with the technological advancement that is fixing of the bugs. Another way is the encryption of the data so as to protect the data which is produced by the IoT technologies at the application level. This would be helping in the protection of sensitive data along with limiting the access to the data while using mandates which might include things like Payment Card Industry Data Security Standard which is ideal for the retail business (Chaudhuri 2016). There is and need of selection of IoT technologies which could efficiently and effectively communicate with the wired, wireless and mobile networks for the purpose of eliminating the risks related to network challenges. Evaluation of the solution: The new solutions will greatly help the retail business and this includes the maintenance of the inventory accurately, prediction regarding the maintenance of the store facilities, use of the RFID for the item level inventory, tracking of the supply chain inventory, proximity marketing and security based upon the sensors. The new systems will greatly help in cutting down the risk of employee threat and shoplifting. This will be done by providing the retail stores with an extra power of accountability at every level of operation. Along with this by application of smart shelves, source tagging SKUs, video surveillance and many more the keeping of an accurate count of everything would become very much easy. IoT technologies would also help in constant monitoring of temperature, humidity, and other environmental variables in retail sectors associated with food and pharmaceuticals. Analysis of the Technologies Used for IoT: RFID systems are the key components of the IoT technology. The RFID system is mainly made up of readers, which are associated with the triggering of the transmission of the signals and tags. A unique identifier is attached to every tag, object, sensors and actuators (Zancul et al. 2016). It can be stated that RFID is mainly used the retail business for the purpose of improving the traceability and visibility of the products which would be initially leading to the increase in accuracy, efficiency and speed of various processes in the retail business. the use of RFID also helps in reducing the storage, handle and distribute the costs, along with the improvement in sales by decreasing the rate of running out of stock. Various type of benefits is offered by the IoT and this mainly includes the reduction in cost, increase in the revenue, improvement of processes and many more (Balaji and Roy 2017). There are also other technologies which help the IoT in gaining its capability by working together. These other technologies mainly include the Wireless Sensor Networks (WSNs), cloud computing, ubiquitous communication, Near field communication, smartphones, and many more. So it becomes importantly important for the retail business to know which combination of technology is the best for the purpose of improvement (Novotny Dvid and Csfor 2015). But despite all this most of the IoT technologies are not a complete set which is needed for the purpose of building an IoT business solution. This leads to the need of configuring, modifying and integrating with the several back end systems associated with the building up of IoT solution by use of the data which is best suited for the business. Analysis of The Future of Retail Business by Making Use of IoT Technology: The IoT device would be changing the structure of business by the end of 2020 and over 20 billion different type of things will be connected. This would be helping the technologies that are currently consumer centric and would be used by the business and vice versa (Singh and Singh 2015). The business that are currently using the IoT have an aim of reducing the cost along with improving the efficiency and creation of new models for business by means of physical products, services and data analysis. But the impact of this usage differs among various businesses. The impact of IoT will be noticeable on industries like the retail, utilities and manufacturing as compared to the impacts on other industries like the government, education, insurance and banking. So with increase in the use of IoT there is an essential need for the business to acquire new data centres which would be much more flexible as well as scalable for the purpose of supporting the received escalations (Logvinov et al. 2016). So it can be stated that a stand-alone IoT strategy might add value but there the value can be realised at a greater rate when there is an incorporation of IoT strategy within a business wide digital strategy. IoT would be acting as cornerstone in the digital business strategies of the several organisations along with which it would also be disruptive, and would be requiring the mastering of new technologies and capabilities. Analysis of the Business Processes that will be Enabled by the use of IoT: The impact of IoT on the everyday processes and behaviours of the retail business is inevitable. This turns to be the main strength for the business associated with this is the processes which are new for the business. The different processes in the retail business have undergone several changes with years passing by (Lee and Lee 2015). For example, with the use of IoT it is possible to guide the customers directly to items which they want to purchase when the customer enters the store. This is done by usage of a connection enabled by the IoT devices and the cell phone of the customer. By adaptation of new process like automatic checkouts the retail business would be able to create new business models, improve the productivity, reduce the costs and increase the sales as well. Checkouts is one of the biggest process used by the retail business which is very much time consuming along with being costly. So IoT can be used by the retail business for the purpose of optimising the processe s (Li et al. 2012). This would be initially leading to the automated checkouts which would provide various benefits like the decrease in time required by the customers during standing in long ques. The automated checkouts would also help in lowering the cost required for the labours along with the cutting of time which is spend by the customers in the stores. Apple Pay is one example of automated checkout system. Conclusion: The report helps in concluding to the fact the use of IoT technology is increasing in the retail sector. The retail industry is looking forward for new disruptive technologies that would greatly help them in increase their efficiency. Ultimately it can be stated that the retailers who are embracing this IoT technology are capable of knowing about all the aspects of their business besides knowing about their customers and business along with the supply chain. Everything involved in IoT can be identified uniquely by making use of its embedded computing system. It is possible to operate this inter connected devices if they are within the existing Internet Infrastructure. There are various challenges associated with the use of IoT in the retail sector but this challenges can be easily overcome by making use of certain methods. The use of IoT greatly helps the retailers in various ways and this includes reduction of cost for the labors, managing of stock and many more. Retailers have been working with the RFID for a longer time now they are thinking of moving into the use of different type of IoT devices. This would be initially leading to the improvement of efficiency, accuracy, along with the economic benefits and reduction in the human interventions. References: Balaji, M.S. and Roy, S.K., 2017. Value co-creation with Internet of things technology in the retail industry.Journal of Marketing Management,33(1-2), pp.7-31. Chaudhuri, A., 2016. Internet of things data protection and privacy in the era of the General Data Protection Regulation.Journal of Data Protection Privacy,1(1), pp.64-75. Dlamini, N.N. and Johnston, K., 2016, November. The use, benefits and challenges of using the Internet of Things (IoT) in retail businesses: A literature review. InAdvances in Computing and Communication Engineering (ICACCE), 2016 International Conference on(pp. 430-436). IEEE. Fantana, N.K., Riedel, T., Schlick, J., Ferber, S., Hupp, J., Miles, S., Michahelles, F. and Svensson, S., 2013. IoT applicationsvalue creation for industry.Internet of Things: Converging Technologies for Smart Environments and Integrated Ecosystems, p.153. Gregory, J., 2015. The Internet of Things: revolutionizing the retail industry.Accenture Strategy. Gumzej, N., 2012, September. Protection of data relating to EU consumers in the IoT age. InSoftware, Telecommunications and Computer Networks (SoftCOM), 2012 20th International Conference on(pp. 1-6). IEEE. Guo, B., Zhang, D., Wang, Z., Yu, Z. and Zhou, X., 2013. Opportunistic IoT: Exploring the harmonious interaction between human and the internet of things.Journal of Network and Computer Applications,36(6), pp.1531-1539. Kahlert, M., 2016.Understanding customer acceptance of Internet of Things services in retailing: an empirical study about the moderating effect of degree of technological autonomy and shopping motivations(Master's thesis, University of Twente). Kim, J.S., Park, J.K. and Shin, Y.T., 2014. RFID-based automatic inspection system design and implementation for manufacturing and retail industry.The Journal of Korean Institute of Communications and Information Sciences,39(1), pp.97-105. Lee, I. and Lee, K., 2015. The Internet of Things (IoT): Applications, investments, and challenges for enterprises.Business Horizons,58(4), pp.431-440. Li, Y., Hou, M., Liu, H. and Liu, Y., 2012. Towards a theoretical framework of strategic decision, supporting capability and information sharing under the context of Internet of Things.Information Technology and Management,13(4), pp.205-216. Logvinov, O., Kraemer, B., Adams, C., Heiles, J., Stuebing, G., Nielsen, M.L. and Mancuso, B., 2016.Standard for an Architectural Framework for the Internet of Things (IoT) IEEE P2413. Tech. Rep. September. Longo, S., Kovacs, E., Franke, J. and Martin, M., 2013, September. Enriching shopping experiences with pervasive displays and smart things. InProceedings of the 2013 ACM conference on Pervasive and ubiquitous computing adjunct publication(pp. 991-998). ACM. Novotny, ., Dvid, L. and Csfor, H., 2015. Applying RFID technology in the retail industry-benefits and concerns from the consumer's perspective.Amfiteatru Economic,17(39), p.615. Nowodzinski, P., ?ukasik, K. and Puto, A., 2016. Internet Of Things (Iot) In A Retail Environment. The New Strategy For Firms Development.European Scientific Journal, ESJ,12(10). Parry, G.C., Brax, S.A., Maull, R.S. and Ng, I.C., 2016. Operationalising IoT for reverse supply: The development of use-visibility measures.Supply Chain Management: An International Journal,21(2), pp.228-244. Perera, C., Zaslavsky, A., Christen, P. and Georgakopoulos, D., 2014. Sensing as a service model for smart cities supported by internet of things.Transactions on Emerging Telecommunications Technologies,25(1), pp.81-93. Porkodi, R. and Bhuvaneswari, V., 2014, March. The internet of things (IOT) applications and communication enabling technology standards: An overview. InIntelligent Computing Applications (ICICA), 2014 International Conference on(pp. 324-329). IEEE. Rashid, Z., Peig, E. and Pous, R., 2015, October. Bringing online shopping experience to offline retail through augmented reality and RFID. InInternet of Things (IOT), 2015 5th International Conference on the(pp. 45-51). IEEE. Shankara, P., Mahanta, P., Arora, E. and Srinivasamurthy, G., 2015, October. Impact of Internet of Things in the Retail Industry. InOTM Confederated International Conferences" On the Move to Meaningful Internet Systems"(pp. 61-65). Springer, Cham. Singh, S. and Singh, N., 2015, October. Internet of Things (IoT): Security challenges, business opportunities reference architecture for E-commerce. InGreen Computing and Internet of Things (ICGCIoT), 2015 International Conference on(pp. 1577-1581). IEEE. Vermesan, O. and Friess, P. eds., 2014.Internet of things-from research and innovation to market deployment(Vol. 29). Aalborg: River Publishers. Weber, R.H., 2015. The digital futureA challenge for privacy?.Computer Law Security Review,31(2), pp.234-242. Zancul, E.D.S., Takey, S.M., Barquet, A.P.B., Kuwabara, L.H., Cauchick Miguel, P.A. and Rozenfeld, H., 2016. Business process support for IoT based product-service systems (PSS).Business Process Management Journal,22(2), pp.305-323.

Nutrition and health free essay sample

A healthy diet is something that covers all of your body’s needs, and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age, gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three examples of these differences. A healthy adult diet provides everything that the body needs to stay fit and healthy A healthy children’s diet is a diet that provides everything that they need to stay fit and healthy as well as grow properly. Healthy diets of children is to encourage healthy eating behaviour and to improve their eating habits so that they can have a healthy diet throughout their life Examples of children diets: children need few calories than adults as their bodies are not as big Salt should not be added to children’s meal Processed sugar never be added to children’s food Examples adult’s diets; adults need more calories than children Adults can eat some fried food Adults can eat plenty of fibre rich foods 3. We will write a custom essay sample on Nutrition and health or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Give an outline of at least three lifestyle diseases associated with unhealthy diets. a) Unhealthy diet is associated with diabetes: there are two types of diabetes, type 1 and type 2. In type 1 diabetes, the bodys immune system attacks and destroys the cells that produce insulin. As no insulin is produced, your glucose levels increase, which can seriously damage the bodys organs. †¢Type 2 diabetes is where the body does not produce enough insulin, or the bodys cells do not react to insulin. This is known as insulin resistance. †¢If you are diagnosed with type 2 diabetes, you may be able to control your symptoms simply by eating a healthy diet and monitoring your blood glucose level. †¢Type 2 diabetes is usually associated with obesity. b) High blood pressure, †¢when there is high levels of cholesterol in the blood stream †¢the risk of developing high blood pressure increases as you get older †¢a family history of high blood pressure †¢being of African or Caribbean origin †¢a high amount of salt in your food †¢a lack of exercise †¢being overweight †¢smoking †¢drinking too much alcohol †¢when you are stressed c) Heart disease and stroke. When we eat too much salt it increases the likelihood of these diseases. †¢It’s advisable to either eliminate it from our diet or minimise the intake of it. †¢A change of diet and life style can also help to avoid heart disease. †¢Eating healthy †¢A lack of exercise 4. Name three sources of energy in food. Then, identify the amount of energy that 1g of each source provides. The three sources of energy in food are carbohydrate, protein and fat 1g of Carbohydrates provides 4 calories 1g of protein provides 4 calories 1g of fat provides 9 calories 5. Based on your own diet and lifestyle †¢Estimate your own Basal Metabolic Rate (BMR) †¢Estimate your own Physical Activity Level (PAL) †¢Based on these BMR and PAL values, estimate your total energy requirement. Based on my own diet and lifestyle my Basal Metabolic Rate is 1,691. 9 Physical Activity Level is 1. 375 My energy requirement is 2326. 36 I got these figures by calculating my age which is 50yrs, my height=5ft 7inc, weight =220kg 6. Identify at least two factors that can affect a person’s energy requirements. Two factors that can affect a person’s energy requirements are body size and climate. Health conditions such as blood pressure or diabetes and gender 7. For a person you know who wishes to manage their weight, outline the relationship between their energy intake and energy expenditure and the impact this can have on their weight. For a person who wishes to manage their weight, they would need to decrease their energy intake and increase their energy expenditure, by doing so they will be able to bring down their weight. 8. Why is it important to control your salt intake? It is important to control your salt intake in order to reduce the risk of health problems, ie. Blood pressure, heart disease or stroke Once you have completed this Part of your Assessment, save the work you have done so far – you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 2: Understand the components of a healthy diet 1. Complete the table below with information on the five food groups. †¢In the left-hand column, list the five food groups. †¢In the right-hand column, provide at least two examples of foods belonging to each of the five food groups. Food groupsExamples 1. Fruit and vegetables Apple, spinach 2. Protein and meat Fish, poultry 3. milk and dairy foods Cheese, yogurt 4. carbohydrate Pasta, cereals 5. fats and sugars Biscuit, chocolate 2. Describe at least two examples of current healthy eating advice. One of the Healthy eating habits is that we should eat lots of fruit and vegetables As science has proven that people who do this are at lower risk of heart disease, strokes and even cancers. We should cut down on sugar as this can lead to weight gain. Excess weight gain can lead to obesity and increased risks of diseases including Type 2 diabetes, heart disease and some cancers. As sugar is found naturally in lots of foods, but it is also often added to foods like fizzy drinks, cakes, biscuits, chocolate, pastries etc. 3. Why do you think it is important to eat a wide variety of foods as part of a healthy diet? It is important to eat a wide variety of foods as part as part of a healthy diet as all the food groups deliver different, but vital, nutritional benefits to our bodies. Fruit and vegetables are one of our main sources of vitamins and minerals, which the body needs to perform a variety of functions well. For instance, vitamin A helps to strengthen our immune system, B vitamins help us process energy from food, vitamin D helps us maintain healthy teeth and bones, and vitamin C helps to keep cells and tissues healthy. Fruit and vegetables also contain high amounts of fibre which help to maintain a healthy gut and digestive system. Starchy foods, also known as carbohydrates, are where we get most of our energy from. As our bodies convert these foods into sugar which is used as energy either immediately or stored for later use. Carbohydrates also contain fibre and iron which we need to make red blood cells to carry oxygen around the body. Meat fish, eggs and pulses provide us with protein which is essential for our body. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself. Also high in protein are dairy products, and they are also great providers of calcium. The most common mineral in the body, calcium is needed for functions including helping blood to clot, and to build bones and teeth. Once you have completed this Part of your Assessment, save the work you have done so far – you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 3: Know the nutrients in food and their role in maintaining health 1. Define what is meant by the term ‘nutrients’. A nutrient is a chemical substance that provides nourishment to the body. Nutrients are essential for growth, development and maintenance of health. 2. Use the table below to describe the six key nutrients. †¢In the first column, list the six key nutrients needed by the body. †¢In the second column, identify at least two foods that are a good source of each nutrient. †¢In the final column, describe the impact that each nutrient can have on your health (either positive or negative). Key nutrientsFood sourcesHealth impacts 1. carbohydratePasta, breadWe get energy from carbohydrate but when our body stores too much of it, then it can lead to diabetes or high blood pressure 2. fat Biscuits, burgersEating too much of the wrong type of fat leads to overweight and poor health People should aim to eat a diet that is low in fat. However the body does need some fatty acids to function.  3. protein Fish, white meat Proteins help with growth and the maintenance of healthy bones, muscles, blood and skin. When people want to develop physically they need protein to make this happen. 4. vitamins Green vegetables, orangesVitamins keeps people healthy and they help our immune system as well as regulate the release of things such as calcium. However, as our bodi es cannot make vitamins we must obtain what we need from food. 5. minerals Meat. dairyMinerals help the our body work as it should by building strong bones and teeth, controlling body fluids and turning the food you eat into energy.  6. water Fruits and vegetablesNot drinking enough water increases the risk of kidney stones and, in women, urinary tract infections. It can also lower your physical and mental performance, and salivary gland function, and lead to dehydration. 3. Describe how potential changes in your lifestyle / activity levels may influence your need for various nutrients. Different activity levels require different proportions of carbohydrates, fats and proteins. Children, teenagers and adults should all follow a diet that is low in fat. Different levels of activity and the variations in this through the day will affect how much of each nutrient a person needs. If someone is ill, recovering from an injury or pregnant, then they may need different nutrients than someone who is not. People of different ages will require different levels of each nutrient. If a person is trying to lose or gain weight, they may require different nutrients to someone who is trying to build muscle. The types and quantities of food that you need to eat will be influenced by several factors. 4. Explain the importance of adequate fluid intake as part of a healthy diet. Water is one of the most essential nutrients required in the diet and must not be ignored. Water is essential for removing toxins from the body such as; lactic acid which occurs during physical activity and is necessary to assist in transporting nutrients around the body. If insufficient water is consumed it can be detrimental to performance and can affect you both physically and psychologically. It is therefore vital to drink water regularly to improve the hydration status in the body, particularly when exercising to ensure that the body is functioning efficiently and reduce the risk of dehydration. Once you have completed this Part of your Assessment, save the work you have done so far – you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 4: Understand the principles of healthy food preparation 1. Plan a healthy menu for three days. In your plan, you should explain: †¢Why you selected the foods that are used in the plan (what factors did you consider when creating your plan? ). †¢A variety of cooking methods you will use to prepare the food and why your chosen preparation methods are healthy options. †¢Other cooking methods that you have avoided in your plan and how these methods can affect the nutritional values of foods. My healthy menu for three days Day one breakfast: porridge oats with semi skimmed milk Banana Drink tea Lunch: boiled rice with roast chicken and tomato sauce vegetable Drink: hot water Supper: tuna salad Drink hot water Day two breakfast Oranges and banana Shreddies with semi skimmed milk Drink: tea Lunch spaghetti bolognaise Mixed vegetables Herbal tea Supper: fruits Day three breakfast: fruits Porridge oats with semi skimmed milk Tea Lunch: grilled fish, boiled potatoes and vegetables and tomato sauce Drink: hot water Roast beef salad Drink herbal tea Why I selected the food in my plan, is because I wanted a nutritionally balanced meal, low in fat and also to eat healthily. The cooking method I chose to prepare my food is boiling, grilling and roasting, because the cooking method uses less fat in cooking and also allows me to drain some of the fat from the food. I avoided using frying in my cooking preparations because of the added fat to the food and the health implications that sort of cooking method carries. Though it can add flavour to the food, the negative outweighs the positive.

Book Review Courtroom 302 by Steve Bogira Essay Example

Book Review: Courtroom 302 by Steve Bogira Essay The book Courtroom 302 is a detailed analysis of the American Criminal Justice system. Written by author Steve Bogira, the book documents the insights and observations made by him during his tenure as a crime reporter for the Chicago Reader and later during his job as a police reporter. The book in question focusses on interesting and important criminal events in the year 1998 at a Cook County Felony courthouse and jail in Southern Chicago. One of the themes of the book is the systemic flaws in the nation’s criminal justice system, whereby, unjust and unfair sentences are dished out to people from disadvantaged backgrounds. Such an assessment might shake someone’s belief in the nations major institutions, but is nevertheless a sad truth. Bogira asserts that the justice system, along with the police department and the legislatures, combine to suppress dissenting voices and calls for positive change in the system. As it is, the criminal justice system is structured in suc h a way that the rich and the powerful have lesser chance of handed harsh punishments, whereas a larger proportion of minorities and the poor end up in jails. Since the author uses everyday events and examples, it makes his account more realistic and credible. For me personally, the book has been an illuminating experience, for without it, I would have remained ignorant about the way our criminal justice system operates. Reading the book has definitely saddened me about the state of vital instituutions in the country. But Bogira also includes in the book examples of honest and sincere jurors and police officers, who adhere to noble values despite the risks. Hence, rather then getting dejected by its sombre and gloomy thesis, one can take courage from exceptions to the rules of the system. I recommend this book for all those interested in criminology, sociology, law and politics. We will write a custom essay sample on Book Review: Courtroom 302 by Steve Bogira specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Book Review: Courtroom 302 by Steve Bogira specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Book Review: Courtroom 302 by Steve Bogira specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Work Cited: Bogira, Steve, Courtroom 302, Published by Alfred A. Knopf in 2005. The book Courtroom 302 is a detailed analysis of the American Criminal Justice system. Written by author Steve Bogira, the book documents the insights and observations made by him during his tenure as a crime reporter for the Chicago Reader and later during his job as a police reporter. The book in question focusses on interesting and important criminal events in the year 1998 at a Cook County Felony courthouse and jail in Southern Chicago. One of the themes of the book is the systemic flaws in the nation’s criminal justice system, whereby, unjust and unfair sentences are dished out to people from disadvantaged backgrounds. Such an assessment might shake someone’s belief in the nations major institutions, but is nevertheless a sad truth. Bogira asserts that the justice system, along with the police department and the legislatures, combine to suppress dissenting voices and calls for positive change in the system. As it is, the criminal justice system is structured in suc h .

Present Simple Lesson Plan for Adult English Learners

Present Simple Lesson Plan for Adult English Learners Teaching the present simple tense is one of the first, and most important tasks when teaching beginners. Its a good idea to teach the present simple of the verb to be to begin with, and introduce simple adjectives to help students expand their understanding of the verb to be. After English learners are comfortable with the present and past forms of the verb to be, teaching the present simple and past simple will be much easier. 5 Steps for Introducing the Present Simple Start by Modeling the Present Simple Most English learners are false beginners. In other words, they have already studied English at some point. Begin teaching the present ​simply by stating some of your routines: I get up at six-thirty in the morning.I teach at the Portland English School.I have lunch at one oclock. Students will recognize most of these verbs. Model some questions for the students as well. At this point, its a good idea to ask yourself a question and provide the answer. When do you have dinner? - I have dinner at six oclock.When do you come to school? - I come to school at two oclock.Where do you live? - I live in Portland. Continue by asking students the same questions. Students will be able to follow your lead and answer appropriately. Introduce the Third Person Singular Once the students are comfortable speaking about their own basic daily activities, introduce the third person singular for he and she which will prove the most difficult for students. Again, model the present simple third person ending in s for the students. When does Mary have dinner? - She has dinner at six oclock.When does John come to school? - He comes to school at two oclock.Where does she live? - He lives in Portland. Ask each student a question and ask another for a reply, creating a chain of questions and answers changing from you to he and she. This will help students memorize this crucial difference. Where do you live? - (Student) I live in Portland.Where does he live? - (Student) He lives in Portland. Introduce the Negative Introduce the negative form of the present simple in the same manner as above. Remember to continually model the form to the students and immediately encourage a similar answer. Does Anne live in Seattle? - No, she doesnt live in Seattle. She lives in Portland.Do you study French? - No, you dont study French. You study English. Introduce Questions Up to this point, students have been answering questions so they should be familiar with the form. Make sure to point out the difference between yes/no questions and information questions. Start with yes/no questions encouraging students to answer in the short form. Do you work every day? - Yes, I do./No, I dont.Do they live in Portland? - Yes, they do./No, they dont.Does she study English? - Yes, she does/No, she doesnt. Once students are comfortable with short yes/no questions, move on to information questions. Make sure to vary the subjects up to help students become familiar with the tendency to drop the s.   Where do you live? - I live in Seattle.When do you get up in the morning? - I get up at seven oclock.Where does she go to school? - She goes to school at the University of Washington. Discuss Important Time Words Once students become comfortable with the present simple, introduce important time words such as everyday and adverbs of frequency (usually, sometimes, rarely, etc.). Contrast these with common time words used in the present continuous such as now, at the moment, etc.   She usually takes the bus to work. Today, she is driving.My friend sometimes goes out for dinner. At the moment, hes cooking dinner at home.Jennifer rarely talks to strangers. Right now, shes talking to a friend. 3 Strategies for Practicing the Present Simple Explaining the Present Simple on the Board Students will now recognize the present simple tense and be able to respond to simple questions. Its time to introduce the grammar. Use a present simple tense timeline on the board to stress the fact that this tense is used to express routines. I also like to use simple charts showing the underlying structure of this tense. Comprehension Activities Once you have introduced the tense and used the whiteboard to explain forms, continue teaching the present simple tense through activities which use the present simple in context.   Continued Activity Practice Students have learned to recognize the present simple, as well as understand the form in comprehension activities. Its time to continue by having students use the present simple to describe their own lives in both spoken and written form. This detailed lesson on daily routines will help you continue the practice. Expected Problems Here are the most common challenges for students when using the present simple: Confusing with the present continuous for actions occurring at the moment of speaking.Use of s in the third person.Auxiliary verb usage in the question and negative form, but NOT in the positive form.Placement of adverbs of frequency.

Strategies Essay Example | Topics and Well Written Essays - 1750 words

Strategies - Essay Example FDI is often defined as an accord through which an entity of one economy tends to invest capitals in another economy with the purpose of gaining and simultaneously providing long-term benefits to the parties involved, i.e. the direct investor, direct investment enterprise, and the economies on the whole (OECD, 2009). As is evident from the benchmark definition provided by OECD, FDI ordinarily means the liberty to foreign investor allowing them to set up a production unit through investment in the host country with the purpose to stimulate the means of production in the economy and thus enhance capital allocation (Neuhaus, 2006). It is in this context that the involvement of FDIs in the economic development of the host countries, especially in the case of developing countries has been in debate for decades. In this regard, the foremost concern was drawn on the sovereignty of the state governments and the effects that FDIs had due to growing influences. As stated by Schnitzer (2000), F DIs reward few significant rights to the direct investors in order to operate in the host country with minimal legislative barriers. This influences the monetary policies of the country which in turn affects the sovereignty of the state government as can be observed from the illustration of East European economies, e.g. Hungary, Poland, Czech and others (Schnitzer, 2000). In many instances, FDIs have been witnessed to affect the sustainable development of the host country as well. It is worth mentioning that from a general point of view FDIs are expected to provide the host country with enhanced employment opportunities; thereby reducing poverty and enhancing the overall economic growth. However, it is quite important that the resource allocation is equally distributed in the country to gain total development. But evidences have revealed that FDIs have failed in providing total benefit to the host developing economies (Velde, 2001). To be illustrated in the case of Africa, the FDIs had been recorded to increase significantly as was recorded in 2002. Despite the significant rise in inflows of FDIs in the economies, namely, Nigeria, Tunisia, Egypt, and Algeria, also recorded as the chief direct investment enterprises of the continent, the economic growth has been quite low in comparison to other economies facilitating FDIs, such as Poland, Hungary and other Western economies. The increase of corruptions, extortions and other social issues has also affected the economic growth in these countries. Weak sustainable development can also be witnessed in the case of Latin American as well as Caribbean economies (Gardiner, 2002). FDIs have also proved to be beneficial in many instances, e.g. in the case of China. The inclusion of FDIs in the economy have rewarded with better productivity in the technology sector as well as in the case of human resource development with almost equal distribution of resources. China, as a developing economy had also faced the risk of sov ereignty and other political, economical along with social risks which were dealt with

Does the EU need politicization Essay Example | Topics and Well Written Essays - 1750 words

Does the EU need politicization - Essay Example The fundamental question which must be addressed before embarking upon the launch of measures to politicize the EU is rather straightforward and is rooted in a legitimate concern of the stakeholders which are somehow affected by the functioning of the politico-economic union of several European nations. This question aims to explore whether the EU essentially needs and require politicization. For the purposes of comprehensively and critically examining this fundamental aspect, this paper integrates positions of renowned scholars on the topic so as to reach at objective and viable conclusions with regard to inquiry. According to De Wilde and Zurn (2012), the onset of politicization is a direct outcome of the rising power and authoritative position which is currently possessed by the EU. It should be noted with reference to this claim that the possible increase in this authoritative stature of the union has been prompted by two critical events – the failure of the Constitution Treaty and the inception of the financial crisis which hit the region. For scholars such as Statham and Trenz (2012), the agenda of politicization has reached a stage where its effects can be characterized as palpable and where its eventual progression appears to be foreseeable. Despite of these observations it is important to identify whether this particular measure appears to be the only viable and feasible answer for effectively resolving the problems of the European Union? In their comprehensive and insightful research on the issue of politicization surrounding the European Union (EU), Magnette and Papadopoulos (2008) adopt a neutral stance on the position of renowned scholars Hix and Bartolini and rightly classify the issue of EU’s politicization as a supposed solution for the imminent problems which are being faced by the union. This notion postulates that rather than blatantly disapproving or approving of this

Heavens Beauty Spa Essay Example | Topics and Well Written Essays - 3500 words

Heavens Beauty Spa - Essay Example This project introduces the Heaven’s Beauty Spa, an establishment which will be providing lavish spa services at practical prices. The company will be located at Hackensack, New Jersey, which has a daily interchange of about 60,000 vehicles. (The Importance of Skin Care, 24 Oct. 2008), ‘While beauty may only be skin deep, people have placed an importance on looking young and healthy. Looking good seems to do wonders for confidence and self-esteem. But as the saying goes, beauty is more than skin deep. Skin is important for so many other reasons. It acts as a barrier between the organs and the outside world.’ Heaven’s Beauty Spa provides a cheaper opportunity for people to have their skins professionally treated. The company will be offering seven (7) types of massages, including the Heaven’s Beauty Spa signature massage, foot and hand paraffin, foot and hand spas, body scrubs, and facial services. The major goal of the establishment and its primary key to capturing the attention of its market-is its quality service at reasonable prices. There are incalculable numbers of spa services around New Jersey. Therefore, it is undeniable that Heaven’s Beauty Spa will be facing numerous competitors. The recognition and intensified examination of its competitors, as well as the needs of the market, however, can assist the Heaven’s Beauty Spa to formulate pricing policies and strategies to maximize its market share. This also tackles the promotional tools which will be utilized by Heaven’s Beauty Spa to communicate to its market. The dealings with fitness centers, sports clubs, and travel agencies are also part of the company plan to perk up the market allocation. The company’s major purpose is to be one of the top leisure establishments in New Jersey. It is set to be able to penetrate the middle class and class A markets. The establishment also aims to focus on providing first-rate services at inexpensive rates.